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Thursday, February 29, 2024

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Thursday, February 29, 2024

5 stress-relieving audiobooks and podcasts

Stress is a widespread issue that affects people of all ages, backgrounds, and professions and frequently results in serious health problems.

SHILLONG:

The goal of each year’s Stress Awareness Month is to increase public awareness of the harmful effects that stress has on both our mental and physical health. The month of April, which is also known as Stress Awareness Month, is the ideal time to recognise the universal effects of stress and investigate ways to lessen them.

Stress is a widespread issue that affects people of all ages, backgrounds, and professions and frequently results in serious health problems. But don’t let anxiety hinder you! You may learn simple yet powerful stress management techniques to recuperate from stress, improve your well-being, and reach your full potential with the aid of these amazing Audible podcasts and audiobooks.

1. Stress Relief by Jimmy Fellon; Narrated by Steve Magoo

With the help of this audiobook, learn the best stress-reduction methods for your specific needs. You can discover how to calm your mind, relieve tension, and find inner peace by putting an emphasis on the benefits of yoga and Zen meditation. You may maintain low stress levels and cultivate a youthful glow by routinely using these tactics for a healthier, happier life. Don’t let stress keep you from achieving your goals simply tune into Audible and let this audiobook serve as your guide to gaining the advantages of these effective stress management techniques.

2. Happiness Decoded by Gurudev Sri Sri Ravi Shankar

Feeling trapped in a web of negative emotions? This podcast series by the humanitarian and spiritual leader Gurudev Sri Sri Ravi Shankar based on his ‘Art of Living – Happiness Program’ has inspired millions and changed their lives for the better. From dealing with anger and the fear of uncertainty to achieving liberation and attaining a state of joy, Gurudev decodes multiple human emotions to enable a transformation journey away from the instability of the world and closer to happiness.

3. A Guide to Stress-Free Living by Om Swami

Stress is a pervasive issue in modern society, causing feelings of anxiety and restlessness. Immerse yourself in this series by renowned spiritual teacher Om Swami where he shares his profound insights into universal consciousness, offering guidance on self-purification, mindfulness, happiness, enlightenment, kindness, and consciousness. Tune in to this enlightening podcast and embark on a journey towards a more peaceful, stress-free life.

4. Sukoon by Ideabrew Studios

Looking for strategies to put your mental health first in a world where stress and anxiety are prevalent? Listen to this audio on Audible for advice on how to detach from the responsibilities of daily living. Our mental health may be harmed by the constant pressure that comes from work, society, and our own expectations. This podcast implores listeners to let go of these demands so that they can start their days with peace and self-care. By listening to this audio right now, you can start living a life that is more calm.

5. Change Your Schedule, Change Your Life by Suhas Kshirsagar, Michelle Seaton, and Deepak Chopra; Narrated by Lesa Lockford

Align your biological processes with your body schedules to transform your life. Also, take control of your health. Circadian rhythms, which have an impact on our bodily processes at a genetic level, can be controlled through straightforward lifestyle adjustments that have a significant positive impact on our general wellbeing. This 30-day programme combines the best of modern science and traditional Ayurvedic wisdom to provide a holistic approach to addressing stress, weight, sleep, inflammation, and other issues. Use this detailed instruction manual to start living a healthy life.

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